Class Formats

UpBeat Barre

A fun, music-driven workout that mixes ballet-inspired movement with Pilates and light strength training. This isn’t your traditional barre — expect upbeat energy, approachable choreography, and a supportive environment that leaves you feeling strong, confident, and empowered. All levels welcome!

Step

Old-school step aerobics with a fresh, modern vibe! This cardio-focused class features easy-to-follow patterns, optional progressions, and tons of encouragement. Whether you're brand new or experienced, Step delivers a sweaty, full-body workout that keeps you smiling.

HIGH Fitness

If you love moving to the music, this one’s for you! HIGH Fitness is fast-paced, rhythmic, and cardio-intensive — but still totally customizable. Choose high or low-impact options and work at your own pace. Expect a heart-pumping workout and an uplifting community.

UpBeat Barre + HIGH Combo

Why choose? Enjoy 30 minutes of cardio followed by 30 minutes of muscle-sculpting barre. Get your heart rate up, then slow things down and focus on strength, balance, and burn. A perfectly balanced total-body workout.

Lift

Strength training made simple, safe, and empowering. Lift uses dumbbells, bands, and bodyweight exercises to build muscle, endurance, and confidence. You’ll learn form, challenge yourself, and leave feeling strong — no experience needed.

Bootcamp

A high-energy blend of strength and cardio intervals designed to challenge your whole body. Every class looks a little different, but expect sweat, motivation, and that “I did it!” feeling afterward. Modifications provided for all fitness levels.

Footwear

• Barefoot or Grip Socks: UpBeat Barre & Lift

• Tennis Shoes: Step, HIGH Fitness & Combo Classes
  
  

Equipment

All equipment is provided, and every class can be done with or without it. Bring your own mat if you prefer — otherwise, just show up and we’ll take care of the rest!